This truly is Australia's most stunning place to run, winding along the wild and windswept Southern Ocean. Take a look at this breathtaking gallery.
Set your goal, and get ready for this unmissable event located on the famous Great Ocean Road.
1. Don’t ignore pain Red flag symptoms that could indicate significant injury include night pain, swelling (particularly pitting oedema – when you press down on the area with a finger and the indentation remains after the pressure is removed) and/or […]
While your legs power you forward and handle the ground impact, it’s important to remember your upper body. When you start to tire, upper body posture is often the first thing to go. You start to slouch, which restricts your […]
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