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How to get motivated when in a rut

Whether you’re a beginner or a seasoned runner, everybody can get into a rut sometimes. Maybe you get bored with the same old route, or you just find your motivation slumping. So, to get back on track, here are 10 […]

Posted on January 8, 2019

Tips for better running

1. Don’t ignore pain Red flag symptoms that could indicate significant injury include night pain, swelling (particularly pitting oedema – when you press down on the area with a finger and the indentation remains after the pressure is removed) and/or […]

Posted on December 14, 2018

Improve your running posture

Posted on December 7, 2018

Limited Family offer now on

Posted on December 3, 2018
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