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The power of mind over matter

Finishing a marathon may be one of the most challenging yet rewarding accomplishments you will ever do in your life. Physical strength will get you to the start line, but mental strength will get you to the finish line. Here […]

Posted on March 18, 2018

Rare opportunity to walk the Great Ocean Road

We are excited to offer again in 2018 a scenic Great Ocean Road Walk on Sunday 20 May. The Walk allows participants the rare opportunity to walk along the spectacular Great Ocean Road, free from traffic. Take in the picturesque nature […]

Posted on March 18, 2018

Find your why

Posted on March 9, 2018

Hydration: A Key To Being Healthy

Posted on March 8, 2018