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2019 fitness trends

In its latest global trends report, American College of Sports Medicine (ACSM) identified 20 trends it believes will shape the global fitness industry in 2019. For its 13th annual forecast, ACSM asked more than 2,000 fitness professionals employed by commercial […]

Posted on January 31, 2019

Great Ocean Walk

We are excited to offer the rare opportunity to walk the spectacular Great Ocean Road, free from traffic at this years Great Ocean Road Running Festival. On Sunday, 19 May Sunday take in the picturesque nature along this dramatic coast line at […]

Posted on January 29, 2019

ALL NEW: Fitness Retreat

Posted on January 25, 2019

How to get motivated when in a rut

Posted on January 8, 2019

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