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10 TIPS FOR BETTER RUNNING
1. Don’t ignore pain Red flag symptoms that could indicate significant injury include night pain, swelling (particularly pitting oedema – when you press down on the area with a finger and the indentation remains after the pressure is removed) and/or […]
The Blind Triathlete – Nathan Johnston’s story
We are truly inspired after watching Nathan Johnston conquer the 2018 Great Ocean Road Running Festival. When Nathan Johnston turned 7 years old he was diagnosed with retinitis pigmentosa and told that he would go blind gradually. Unfortunately the specialists […]
