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Why running is great for your family

While it’s tempting to spend down time with your loved ones vegging out in front of Netflix after frantic week in the office (guilty!), getting the family up and active over the weekend provides a range of short and long-term […]

Posted on March 14, 2019

2019 fitness trends

In its latest global trends report, American College of Sports Medicine (ACSM) identified 20 trends it believes will shape the global fitness industry in 2019. For its 13th annual forecast, ACSM asked more than 2,000 fitness professionals employed by commercial […]

Posted on January 31, 2019

Great Ocean Walk

Posted on January 29, 2019

ALL NEW: Fitness Retreat

Posted on January 25, 2019
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